Time blindnessĪnother common trait for those with ADHD is difficulties with time management. In many cases, those with ADHD don’t feel confident in their own instincts or decision-making abilities, feeling more relaxed when others help make those choices for them. Oftentimes, this means anxiety about making choices in case they don’t turn out to be the right ones, constant second-guessing, overthinking, impulsivity, and procrastinating on making a decision. Though many of us have had moments where we go to a restaurant and spend ages trying to decide what to order, those with ADHD are especially vulnerable to indecision. having items all over the place and cluttering their home), unable to structure and prioritize things in life, and prone to procrastination when things need to get done. Being disorganized is a common symptom for adult ADHD in particular, and can entail being messy (e.g. If you feel like you can’t prioritize tasks properly, keep things neat and tidy in your environment, or have frequent trouble finding items in your home, there’s a chance you may have ADHD. If not careful, hyperfixating on a specific thing can cause a person with ADHD to lose track of time altogether. Even if many things in life are hard to focus on at once, people with ADHD can also spend a great deal of time staying laser-focused on something specific. However, hyperfixation-also known as hyperfocusing-is an incredibly common symptom. HyperfixationĪt first glance, you’d think this is the last thing you’d associate with ADHD. Here are some signs of ADHD you might not have known about, and how they can affect one’s everyday life and sleep hygiene. This is known as the ADHD Iceberg, and in that sense, the majority of symptoms for the disorder are actually found underwater. ADHD symptoms include fidgeting, interrupting, frequently losing items, hypersensitivity to criticism, and general hyperactivity.Īlthough we tend to associate ADHD with certain specific traits, there are many more subtle ones that we might miss if we don’t look hard enough. Short for Attention Deficit Hyperactive Disorder_, it’s a condition that can be diagnosed during childhood or adulthood. Even if these are things we all experience from time to time, ADHD is where they’ve become chronic.
0 Comments
Leave a Reply. |